It’s normal to have times of stress and anxiety. But sometimes those thoughts and feelings becoming intense, excessive and sometimes uncontrollable. 

Anxiety generally involves a fear or worry that trouble that could arise. With the right action plan, you can learn how to control your negative thoughts and reduce the frequency of anxiety.  

Struggling with anxiety can be an isolating experience. But when you seek help from Kyden Group, you will know that you are not alone.

Signs and Symptoms of Anxiety  

  • Feeling nervous, tense or restless
  • A feeling of danger, panic or doom
  • Increased heart rate or breathing rapidly
  • Sweating and shaking
  • Feeling weak or tired
  • Difficulty concentrating or thinking about anything rather than present
  • Sleeping difficulty
  • Facing difficulty in controlling worry
  • Numbness
  • Chest pain
  • Feeling faint

Have you found yourself overcome by fear? Do you want to regain control of your life? We can help provide relief, Kyden Group, 

We will work together to help you identify the causes of your anxiety attack and strive to reduce such symptoms in a safer environment. We will take you through what has happened in the past, what signs and symptoms come first, and other complications you might face as you begin gaining control over your fear.